connection
calm
belonging
hope
direction
awareness
joy
safety
attachment
childhood
self
A different way to experience therapy.
Nature-Based, Trauma-Informed Therapy in Ottawa
rewilding
Rooted in Connection.
While sessions may look different from traditional therapy, the work is deeply grounded in trauma-informed care, attachment theory, nervous system regulation, and evidence-based therapeutic practices.
Through connection, movement, play, and relationship, clients are supported in building emotional regulation, resilience, confidence, and deeper self-awareness in ways that feel natural and developmentally appropriate.
the why behind the work
The horses and natural environment are not the therapy on their own. They are part of a thoughtfully guided therapeutic process designed to support safety, connection, and healing.
backed by science.
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Evidence-Based
Supporting healing, resilience, and lasting change through research-informed therapeutic approaches and best practices.
Two
Attachment-Focused
Supporting trust, connection, and emotional safety through meaningful relationships and experiences of secure connection.
One
Neuroscience-Informed
Supporting emotional regulation, self-awareness, and growth through an understanding of the brain, body, and nervous system.
Grounded in Understanding
the foundation of our work
If you're here, something likely hasn't been working the way you hoped.
You care deeply. You've been trying. And you're looking for support that actually meets you where you are.
Not just another appointment.
Not just another room.
But a different way of healing.
Whether you're navigating anxiety, trauma, relationship challenges, emotional regulation, or a difficult season of life, you deserve support that honours your unique experience.
A space where you can show up exactly as you are, without fear of judgement, pressure, or being too much to hold.
One that honours the impact trauma can have on the mind, body, relationships, and nervous system.
Whatever Brings You Here, You're Welcome Here
YOU ARE NOT ALONE IN THIS
Trauma can shape the way we experience ourselves, our relationships, and the world around us. It can affect emotional regulation, connection, trust, and our sense of safety.
A trauma-informed approach recognizes these experiences with compassion rather than judgement. Instead of asking, "What's wrong with you?" we begin to ask, "What happened to you?"
At ReWilding Therapy, children, youth, adults, and families are supported through a trauma-informed approach that honours each person's unique story, strengths, and capacity for healing.
Why Trauma-Informed Care Matters
ROOTED IN TRAUMA-INFORMED CARE
therapy
reimagined
Healing does not always happen sitting across from someone in an office.
At ReWilding Therapy, support is relational, trauma-informed, and grounded in the natural world. Through nature-based therapy, movement, mindfulness, and equine-assisted experiences, healing becomes something you can experience, not just talk about.
Rooted in Safety
A gentle, trauma-informed approach that honours trust, connection, and nervous system awareness.
Connected to Nature
Experiential support that encourages presence, regulation, and meaningful reflection.
Relationship Guided
Meaningful connections, including equine-assisted experiences when appropriate, that foster insight, confidence, and growth.
children
For children navigating anxiety, emotional regulation challenges, behavioural concerns, or life transitions. Sessions are gentle, relational, and designed to help children feel safe, understood, and supported.
youth
For youth navigating anxiety, self-esteem, identity, relationships, or school stress. A space to slow down, feel heard, and build confidence, resilience, and self-awareness.
adults
For adults experiencing anxiety, stress, burnout, trauma, grief, or life transitions. This is a space to explore, heal, and reconnect through a compassionate, relationship-based approach.
families
For families seeking stronger connection, improved communication, and greater emotional safety. Together, we'll create space for understanding, support, and more connected relationships.
ReWilding Therapy offers nature-based, trauma-informed support for children, youth, adults, and families. Services are grounded in connection, relationship, and evidence-based therapeutic practices, with options tailored to each person's unique needs and goals.
Equine-Assisted Therapy
CHOOSE THE THERAPY THAT BEST FITS YOUR NEEDS
Equine-Assisted Play-Based Therapy
Horse Wisdom Program®
Horse Powered Reading® & Math
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Nature-Based & Equine-Assisted Therapy
ReWilding therapy services
The Heart Behind ReWilding
Meet Sarah Wilkins
Based in Ashton, Ontario, Sarah supports children, youth, adults, and families throughout Ottawa and the surrounding communities.
ReWilding Therapy was created to offer something different. A space where people can feel supported without pressure to be anything other than what they're carrying in this moment.
Rooted in trauma-informed care and the wisdom of the natural world, this practice helps clients navigate trauma, anxiety, emotional overwhelm, self-worth struggles, and life transitions through a compassionate, relationship-based approach to healing.
When you’re ready,
support is here.
Whether you're seeking support for yourself, your child, or your family, you're welcome here. Together, we'll create space for healing, connection, and growth at a pace that feels right for you.
