Nature-Based
Trauma-Informed Therapy
Serving Ottawa &
surrounding communities

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FAQ

Contact rewilding therapy

Healing Begins with Feeling Safe

You don't need to have everything figured out before reaching out. Whether you're seeking support for yourself, your child, or your family, you're welcome to begin exactly where you are.

WHAT TO EXPECT

Starting Therapy Can Feel Easier Than You Think

Taking the first step toward therapy can feel overwhelming. After you submit your inquiry, Sarah will review your message and respond within 2–3 business days. Together, you'll discuss your needs, answer any questions, and explore whether nature-based therapy, equine-assisted therapy, or traditional talk therapy is the right fit for you or your family.

03.

Begin

Together, we'll create a path forward that feels supportive.

02.

Connect

We'll meet for a complimentary consultation to get acquainted.

01.

Reach Out

Share a little about your needs using the contact form below.

send a message

Start the Conversation

You don't need to have everything figured out before reaching out. Whether you're seeking support for yourself, your child, or your family, you're welcome to begin exactly where you are.

Sarah Wilkins

I've received your message and will be in touch within 2–3 business days. Whether you're seeking support for yourself, your child, or your family, I'm honoured you've chosen to begin the conversation here.

Take good care,
and I'll connect with you soon.

Thank you for reaching out.

A GENTLE REMINDER

You Don't Have to Have It All Figured Out

Many people wonder if they're reaching out for the "right" reasons. The truth is, there is no perfect reason to begin.

Whether you're navigating a difficult season, supporting a child through challenges, or simply looking for a space to feel understood, you're welcome here.

Healing doesn't require having all the answers. Sometimes it simply begins with feeling safe enough to ask for support.

Looking for something different?

Interested in bringing equine-assisted wellness to your workplace?

Download Corporate Wellness Guide →

Interested in joining the Ashfield Farm Wellness Collective?

Download Wellness Collective Guide →

Healing doesn't happen when we are fixed.
It happens when we feel safe enough to be fully seen.