Nature-Based and Trauma-Informed Therapy in Ottawa
ReWilding Therapy Services
Support that feels relational, experiential, and deeply human.
ReWilding Therapy offers trauma-informed, nature-nurtured, and experiential support for children, youth, adults, families, and groups through equine-assisted approaches, play-based interventions, educational support, and relational care.
Each service is designed to meet clients gently, honour nervous system safety, and create space for healing, growth, regulation, and connection.
our philosophy
Therapy does not have to look the way you expect.
At ReWilding Therapy, sessions may include movement, play, nature, sensory experiences, reflection, creativity, connection with animals, and time alongside the herd.
This work is collaborative, developmentally attuned, and guided by what feels supportive, accessible, and emotionally safe for each individual.
There is no pressure to perform here.
Just space to reconnect with yourself at your own pace.
ReWilding Therapy offers nature-based, trauma-informed, and equine-assisted therapy services in Ashton, serving Ottawa and surrounding communities. Services are designed to support emotional regulation, confidence, self-awareness, connection, and healing through experiential learning and relationship-based care.
Consultation
CHOOSE THE THERAPY THAT BEST FITS YOUR NEEDS
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therapy services
Nature-Based Therapy for Children, Youth, Adults & Families
Individual Therapy
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Play Based Therapy
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Horse Wisdom Program®
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Horse Powered Reading® & Math
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20-minute walk & talk, farm visit, or phone connection
Sometimes the first step is simply finding a place that feels right.
This gentle 20-minute consultation offers space to connect, ask questions, and explore whether equine-assisted therapy at ReWilding might be a good fit for you or your child. Together, we can walk the farm, connect over the phone, or spend a quiet moment alongside the herd, whatever feels most comfortable and accessible for you.
This is not a formal therapy session. It's a welcoming conversation where you can share what you're looking for, learn more about the approach, and get a sense of the space, the support, and the possibilities ahead.
You are welcome to bring a trusted support person with you. If you are exploring services for a child or youth, this consultation is intended for parents or guardians.
There is no pressure here, just an opportunity to discover whether this path feels like the right fit
Equine-Assisted Therapy Consultation
Investment: $45+hst
50-minute session
A space to slow down, reconnect, and gently come back to yourself.
Individual equine-assisted therapy at ReWilding Therapy blends traditional psychotherapy with experiential, gestalt-based approaches alongside horses, nature, and other farm animals. Horses are deeply attuned to human emotion and nervous system states, offering real-time, non-judgemental feedback that can support emotional regulation, self-awareness, attachment, and meaningful growth.
Sessions may include time at liberty with the herd, grooming, leading, or simply being present in the field. Experiences may be mounted or unmounted depending on your comfort level and therapeutic goals. This work is grounded in relationship, connection, and embodied experience.
This approach may support:
• Anxiety, overwhelm, and stress
• Emotional regulation and self-awareness
• Trauma recovery and attachment repair
• Confidence, boundaries, and self-worth
• Life transitions and identity exploration
Each session is guided by your pace and what feels safe and supportive. Together, we'll honour your story, your nervous system, and your readiness for growth and change.
Individual Equine-Assisted Therapy
Investment: $110+hst
50-minute session
A safe, engaging, play-based space where children and youth can explore, grow, and heal through connection.
Through equine-assisted and animal-assisted play therapy, children and youth are invited to express, explore, and process their experiences in ways that feel natural, supportive, and developmentally appropriate. The presence of horses often helps children feel more at ease, creating opportunities for emotional expression, confidence building, self-awareness, and connection.
Sessions are experiential and may include:
• Grooming and caring for horses
• Creative and play-based activities
• Mounted and unmounted experiences
• TraumaPlay® and playroom exploration
• Movement and sensory-based experiences
• Building trust, boundaries, and communication skills
This approach may support children and youth navigating:
• Anxiety, emotional regulation challenges, or behavioural concerns
• Trauma and attachment disruptions
• Social difficulties, confidence, or self-esteem challenges
• Grief, life transitions, and family changes
Caregiver collaboration is an important part of the process. Together, we work to support your child's growth, well-being, and success both on and off the farm.
Investment: $110+hst
Equine-Assisted Play Based Therapy
for Children & Youth
Learning through connection, reflection, and the quiet wisdom of the herd.
The Horse Wisdom Program® offers group-based equine-assisted learning experiences that combine psychoeducation with hands-on, experiential activities. Grounded in the natural behaviour and relational intelligence of horses, participants explore personal growth in a way that feels engaging, meaningful, and deeply impactful.
Together, we explore themes such as:
• Regulation and grounding in nature
• Present-moment awareness
• Healthy boundaries and communication
• Relationships and connection
• Understanding thoughts, feelings, and behaviours
• Confidence, resilience, and self-worth
Activities may include observing the herd at liberty, interacting with horses, and participating in reflective exercises that encourage insight, growth, and integration.
This program is well suited for:
• Children and youth groups
• Families and reunification programs
• Community organizations
• Workplace teams and leadership groups
No horse experience is needed, only openness, curiosity, and a willingness to learn.
Custom group pricing available based on size and format.
Psychoeducational + experiential group sessions
Horse Wisdom Program®
(Group Equine-Assisted Learning)
Looking for workplace or organizational programming? Download our Corporate Wellness Guide to learn more about equine-assisted leadership and team experiences.
Learning was never meant to happen in just one way.
Horse Powered Reading® & Math offers a unique, experiential approach to literacy and numeracy support for children and youth who may not be thriving in traditional learning environments. Through movement, connection, curiosity, and hands-on experiences, children are invited to build confidence while developing important academic skills.
This program is especially supportive for children and youth who:
• Learn differently or have diverse learning needs
• Feel discouraged, overwhelmed, or disconnected from school
• Struggle with confidence, self-esteem, or motivation
• Benefit from movement, creativity, and experiential learning
Guided by a qualified teacher and Horse Powered Reading® practitioner, sessions take place both in our cozy Literacy Studio and outdoors alongside horses and farm animals. Through child-led exploration, reading, writing, and math are woven into meaningful experiences that foster engagement, confidence, and a positive relationship with learning.
Our approach is:
• Whole-brain — engaging body, mind, and emotions
• Relational — building trust, safety, and connection
• Experiential — learning through movement, exploration, and discovery
• Strength-based — celebrating each child's unique abilities
With the support of our furry co-facilitators, many children rediscover a sense of joy in learning while building confidence, resilience, and a deeper understanding of how they learn best.
This isn't just tutoring. It's a reimagining of what learning can feel like.
Offered as individual or small group sessions.
Please reach out to discuss your child’s needs and create a plan that feels supportive and aligned.
Whole-brain, nature-based educational support
Horse Powered Reading® & Math
SESSION OPTIONS & INVESTMENT
Finding the right support starts with understanding your options.
Every therapeutic journey is unique. Sessions are designed to provide flexible, relationship-centred support that honours your goals, needs, and pace. Whether you're seeking support for yourself, your child, or your family, we're here to help you find the path that feels most supportive
Not sure where to begin? A consultation can help determine which service or approach may be the best fit for your needs.
cHILD & yOUTH sESSIONS
$110 + HST per 50-minute session
For children and youth, therapy is most effective when trust, safety, and connection have time to develop. While every child’s journey is different, we typically recommend beginning with a minimum commitment of 4–6 sessions to allow meaningful therapeutic progress to unfold.
Parent/Caregiver Consultations:
$55 + HST per 30-minute session
Parent and caregiver involvement is often an important part of the therapeutic process and may be recommended throughout your child's care.
Individual Therapy Sessions
$110 +HST per 50-minute session
For adults seeking support through nature-based, trauma-informed therapy.
Sessions may be booked individually and scheduled at a pace that feels supportive and sustainable for your goals.
gROUPS & oRGANIZATIONAL sERVICES
Custom pricing is available for:
• Children's Aid Society referrals
• Group homes
• Schools and educational programs
• Community organizations
• Horse Wisdom Program® groups
Please contact us to discuss customized programming and rates.
aCCESSIBILITY
A limited number of sliding scale spaces may be available. If cost feels like a barrier to accessing support, we encourage you to reach out. We believe therapy should be as accessible as possible and are happy to discuss available options.
a nOTE ON fIT
Every child’s learning journey is unique. We recommend beginning with a consultation to ensure this approach feels like the right fit and to co-create a plan that supports your child in a way that feels encouraging, empowering, and sustainable.
Mounted & Unmounted Therapy
At ReWilding Therapy, sessions may take place either on the ground alongside the herd or, when therapeutically appropriate, while mounted on horseback.
Unlike traditional horseback riding lessons, equine-assisted therapy focuses on emotional wellbeing, self-awareness, nervous system regulation, confidence-building, and relationship development. Horses become active partners in the therapeutic process, offering opportunities for connection, reflection, growth, and embodied learning.
Whether mounted or unmounted, every session is thoughtfully tailored to the individual's goals, comfort level, and therapeutic needs.
Sarah is an Equestrian Canada Licensed Coach, allowing mounted sessions to be offered safely and thoughtfully when appropriate.
